Clean Eating Recipe | Blueberry Egg And Oat Muffins

Blueberry Egg And Oat Muffins


Ingredients:
12 whole cage free organic eggs {beaten} or 24 oz liquid cage free egg whites
2 c old fashioned rolled oats
½-1 c blueberries
2-4 tbsp chia seeds
cinnamon to taste
1-2 tbsp coconut oil (or coconut oil cooking spray)
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Instructions:
  1. coat muffin tin with coconut oil or coconut oil cooking spray.
  2. fill the bottom of each muffin cup with rolled oats {less than ¼ c per tin}.
  3. add 4-5 blueberries per muffin, sprinkle with cinnamon to taste and top with a sprinkle of chia seeds.
  4. etc
  5. etc

For Full Instruction: nourishmovelove.com

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