Clean Eating Recipe | Creamy Sun-Dried Tomato Clean Eating Chicken Recipe

Creamy Sun-Dried Tomato Clean Eating Chicken Recipe

1/4 Cup Unmodified Potato Starch or Tapioca Starch
1 Tbl Coarse Real Salt
1 tsp Freshly Ground Pepper
8 Chicken thighs (bone-in, skin removed)
3 Tbl Olive Oil (divided)
1 Yellow Onion (Sliced thinly)
3/4 Cup Sliced Sun-dried Tomatoes (not packed in oil)
1 Tbl Garlic (minced)
1 tsp Italian Seasoning (oregano, thyme, parsley)

  1. Mix together the potato or tapioca starch, salt, and pepper in a medium sized bowl. Toss the chicken thighs in the mixture until fully coated.
  2. Heat 2 T. of the Olive Oil in a large oven-proof frying pan or ceramic coated dutch oven. Add the chicken, four pieces at a time, and brown on each side. When the chicken is all browned, remove it and set it aside.
  3. Add the remaining 1 T. of oil to the pan and heat to medium/high. Add the sliced onion and saute for 2 minutes. Add the sun-dried tomatoes, garlic, Italian Seasoning, and red pepper and saute for another 30 seconds.
  4. etc
  5. etc

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