Clean Eating Recipe | Spinach Quiche Muffins

Spinach Quiche Muffins

1 TBSP coconut oil
2 cups of fresh baby spinach 1 cup if you don't prefer lots of spinach
7 eggs or 1 3/4 cup of egg whites or egg substitute. I like to use more egg whites for a much healthier version of 1 3/4 cup of liquid egg white and 1-2 whole eggs
8 oz package baby bella or white mushrooms sliced or diced small
1/4 cup finely diced red bell pepper optional
1/4 cup finely diced onion optional
1/4 cup shredded cheese of your choice optional I love a little feta sometimes.
Pepper to taste
You can really add whatever you'd like to these. Ground turkey sausage bacon, Asparagus, broccoli, etc. Be creative.

  1. Preheat oven to 350 degrees
  2. Heat coconut oil in a large skillet on medium heat.
  3. Saute the mushrooms (and onions and peppers if using) for about 5-6 minutes
  4. etc
  5. etc

For Full Instruction:

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