Clean Eating Recipe | Spinach Quiche Muffins

Spinach Quiche Muffins


Ingredients:
1 TBSP coconut oil
2 cups of fresh baby spinach 1 cup if you don't prefer lots of spinach
7 eggs or 1 3/4 cup of egg whites or egg substitute. I like to use more egg whites for a much healthier version of 1 3/4 cup of liquid egg white and 1-2 whole eggs
8 oz package baby bella or white mushrooms sliced or diced small
1/4 cup finely diced red bell pepper optional
1/4 cup finely diced onion optional
1/4 cup shredded cheese of your choice optional I love a little feta sometimes.
Pepper to taste
You can really add whatever you'd like to these. Ground turkey sausage bacon, Asparagus, broccoli, etc. Be creative.
etc


Instructions:
  1. Preheat oven to 350 degrees
  2. Heat coconut oil in a large skillet on medium heat.
  3. Saute the mushrooms (and onions and peppers if using) for about 5-6 minutes
  4. etc
  5. etc

For Full Instruction: tosimplyinspire.com

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