Diet Recipe | Coconut Flour Flatbread

Coconut Flour Flatbread


Ingredients:
2 tablespoons psyllium husk
1/2 cup coconut flour fine, fresh, no lumps
1 cup lukewarm water
1 tablespoon olive oil
1/4 teaspoons baking soda
1/4 teaspoons salt - optional
Cooking :
1 teaspoon olive oil to rub/oil the non stick pan
etc
etc


Instructions:
  1. Make the dough :
  2. In a medium mixing bowl, combine the psyllium husk and coconut flour (if lumps are in your flour use a fork to smash them BEFORE measuring the flour, amount must be precise).
  3. Add in the lukewarm water (I used tap water about 40C/bath temperature), olive oil, and baking soda. Give a good stir with a spatula, then use your hands to knead the dough. Add salt now if you want. I never add the salt in contact with baking soda to avoid deactivating the leaving agent.
  4. etc
  5. etc

For Full Instruction: sweetashoney.co

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