Diet Recipe | Low-Carb Broccoli, Ham, And Mozzarella Baked With Eggs

Low-Carb Broccoli, Ham, And Mozzarella Baked With Eggs


Ingredients:
4-6 cups very small broccoli florets, blanched about 2 minutes, then drained well.
1-2 cups diced ham (1/2 – 1 lb.)
1 cup grated Mozzarella
1/3 cup thinly sliced green onion (optional, but good)
8-10 eggs, beaten well
Spike Seasoning (or other all-purpose seasoning blend to taste, about 1 tsp)
fresh-ground black pepper, to taste
sour cream, for serving (optional)
etc
etc


Instructions:
  1. Heat oven to 375F/190C. Spray a 9″x12″ casserole dish with non-stick spray. (The dish can be slightly smaller too, especially if you use the smaller amounts of ingredients.)
  2. Bring a medium-sized pot of water to a boil and cook the broccoli just 2 minutes; then pour into a colander placed in the sink and let it drain well. Dice the ham while the broccoli drains.
  3. Layer broccoli, ham, Mozzarella, and green onions (if using) in casserole dish. Season with Spike Seasoning and fresh-ground black pepper and pour beaten egg over.
  4. etc
  5. etc

For Full Instruction: kalynskitchen.com

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