Diet Recipe | Sausage, Peppers, And Mushrooms Low-Carb Cheesy Bake

Sausage, Peppers, And Mushrooms Low-Carb Cheesy Bake


Ingredients:
2 T olive oil, divided (or less depending on your pan)
16 oz. brown Cremini mushrooms, washed and cut in thick slices
5 links (19.5 oz) hot or mild turkey or pork Italian sausage (see notes)
2 red bell peppers, cut into thick strips
2 green bell peppers, cut into thick strips
1/2 tsp. Italian herb blend
1/2 tsp. Spike Seasoning (or use any all-purpose seasoning blend if you don’t have Spike.)
fresh-ground black pepper to taste
1 1/2 cups grated Mozzarella (more or less as desired)
etc


Instructions:
  1. Preheat oven to 375F/190C. Spray a baking dish with non-stick spray or olive oil.
  2. Wash mushrooms and cut into thick slices. Trim away stem and seeds of peppers and cut into thick strips.
  3. Heat about 2 tsp. olive oil in a large non-stick pan and start to saute the sausage over medium-high heat, turning occasionally to brown on all sides. (If you’re using pre-cooked sausage you can skip this step and just cut sausage before you brown it.)
  4. etc
  5. etc

For Full Instruction: kalynskitchen.com

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