Healthy Recipe | Easy Lemon Butter Fish

Easy Lemon Butter Fish


Ingredients:
4 white fish fillets, about 1-inch thickness (cod, halibut, bass, etc.)
3 TB melted butter (I use salted)
Juice and zest from 1 medium lemon
2 tsp kosher salt
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1/4 tsp freshly ground black pepper
3 TB olive oil
etc


Instructions:
  • Use paper towels to thoroughly dry excess moisture from fish fillets – this step is crucial for fish to brown nicely in pan. Set aside.
  • In a bowl, combine melted butter, lemon juice and zest, and 1 1/2 tsp kosher salt. Stir to combine well. In a separate bowl, combine the remaining 1/2 tsp kosher salt, paprika, garlic powder, onion powder, and black pepper. Evenly press spice mixture onto both sides of fish fillets.
  • In a large, heavy pan over medium high heat, heat up the olive oil until hot. Cook 2 fish fillets at a time to avoid overcrowding (allows for browning.) Cook each side just until fish becomes opaque, feels somewhat firm in the center, and is browned – lightly drizzle some of the lemon butter sauce as you cook, reserving the rest for serving. Take care not to over-cook, as that will result in a tougher texture.
  • etc
  • etc

  • For Full Instruction: chewoutloud.com

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