High Protein Recipe | Healthy Cheeseburger Bites

Healthy Cheeseburger Bites


Ingredients:
1 lb Lean Ground Beef macros with 96/4
3/4 C (184g) Liquid Egg Whites or 4 whole egg whites
1/2 C (56g) Fat-Free Shredded Cheddar
1/2 C (56g) Shredded Parmesan
1/2 C (56g) Breadcrumbs
1/4 C (68g) Reduced Sugar Ketchup
3 T (45g) Mustard
5 small (50g) Dill Pickles finely diced (relish may work here as well)
etc
etc


Instructions:
  1. Preheat oven to 400F and spray a 24-muffin tin with nonstick cooking spray.
  2. Brown the ground beef (or meat of choice) in a large skillet over medium-high heat.
  3. While the meat cooks, mix the remaining ingredients in a large mixing bowl.
  4. etc
  5. etc

For Full Instruction: masonfit.com

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