Healthy Recipe | Lemon Chicken Stir Fry

Lemon Chicken Stir Fry


Ingredients:
For the Sauce :
1 cup chicken broth
zest of half lemon *see last tip above for flavor adjustment
1 tbsp lemon juice
1 tbsp soy sauce
1/2 tbsp sesame oil
2 garlic cloves *minced or crushed
1/2 tsp fish sauce
1 1/2 tbsp corn starch or arrowroot
etc


Instructions:
  • Mix all ingredients for sauce thoroughly. Set aside.
  • Roughly dice onion and cut zucchini into small wedges, keeping veggies separate from one another. Cut chicken into strips.
  • Heat wok on highest heat with 1 tsp sesame oil until just smoking. Add chicken and stir fry until cooked through, about 5 mins-set aside. Heat wok again on highest heat until just smoking with an additional 1 tsp sesame oil. Add onion and stir fry until onions are sweating and slightly brown, about 2 mins. Add zucchini and continue stir frying for another 3 mins. Add mushrooms and stir fry until tender- about 4 mins. Remove from wok and set aside. Place wok back on high heat. Mix sauce ingredients again and add to hot wok. Sauce will thicken in about 1 min over direct heat. Add chicken and veggies back into wok and stir until sauce thoroughly coats stir fry. Take off heat and serve immediately.
  • etc
  • etc

  • For Full Instruction: thefedupfoodie.com

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