Vegetarian Recipe | Baked Black Bean And Sweet Potato Flautas

Baked Black Bean And Sweet Potato Flautas


Ingredients:
9 corn tortillas
1 cup black beans (drained + rinsed if using canned)
1 cup mexi-corn (corn + red/green peppers)
1 small/medium sweet potato
1/4 cup diced onion
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp dried or fresh cilantro
1/2 tsp cumin
etc


Instructions:
  1. Pre-heat your oven to 425F.
  2. Poke a few holes in your sweet potato, wrap it in a slightly damp paper towel, and microwave on high for about 6-8 minutes. The paper towel trick keeps the potato moist
  3. While you wait, combine corn, diced or minced peppers, and diced or minced onion with your black beans, garlic powder, chili powder, cumin, cilantro, cayenne, and taco sauce/salsa. If you prefer very tender veggies, feel free to saute the vegetables first in a little butter or oil to tenderize. Your cayenne and red pepper flakes will control the spice-factor; adjust those to taste. I alternate between using my favorite flavorful red enchilada sauce, spicy taco sauce, and a natural, zesty salsa like Mrs. Renfros Green Salsa, all have produced delicious results!
  4. etc
  5. etc

For Full Instruction: peasandcrayons.com

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