Weightloss Recipe | Mediterranean Breakfast Egg Muffins

Mediterranean Breakfast Egg Muffins

Cooking oil spray
3 large eggs
2 tbsp skimmed milk
4 tbsp grated parmesan cheese
35 g leek finely chopped
25 g baby spinach finely chopped
¼ red pepper finely chopped
1 tomato chopped and seeds removed
Salt and freshly ground pepper

  1. Pre-heat oven to 190C fan
  2. Spray a 6 cup aluminium / silicon muffin tin with cooking spray
  3. Whisk the eggs, milk and parmesan cheese together in a pouring jug, season a little
  4. etc
  5. etc

For Full Instruction: neilshealthymeals.com

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