Add the chicken sprinkle with the 5 Spice and season. Stir fry the chicken using fry light once browned add the veg and Chinese five spice and stir fry for a few mins.


Slimming World Slow Cooker Diet Coke Chicken Slimming World World Recipes Slimming World Recipes Syn Free

3 spring onions diced.

Diet coke chicken chinese 5 spice. 1 red onion sliced. Add a dash of Worcestershire sauce and some five spice if you wish. Sprinkle the oxo cube over the.

Once chicken is almost cooked mix 6tablespoons of passata with the diet coke and pour over the chicken. Fry chicken in spray add chopped onions and sprinkle over oxo. 1 red onion sliced 15cm piece of root ginger peeled and finely chopped.

1 tbsp sherry vinegar or you can use balsamic white wine red wine or rice vinegar just not standard vinegar. We used diet cherry coke but you can use what you like normal diet coke Dr Pepper etc. Bring half a can of coke zero or any diet cokePepsicola to the boil then reduce heat to a bubbling simmer.

Chinese 5 spice 12 teaspoon. 217 per serving without rice Serves. 2 chicken breasts diced skin and visible fat removed ½ tsp Chinese 5-spice.

3 tbsp soy sauce. Lost 482lbs on LT -. Stir and cook until the chicken has started to brown.

1 tbsp Worcestershire sauce. 1 can 300ml Coke Zero or Diet Coke. 3 cloves garlic finely chopped.

To make chinese diet coke chicken you will need. Smoked paprika 1 teaspoon. 2 cloves of garlic minced.

Sprinkle the oxo cube over the top and mix well. 1 x can 330ml diet coke or coke zero 6 x tbsp passata 2 x tsp Worcestershire sauce 1 x tbsp dark soy sauce 1 x tsp Chinese five spice 150g rice. Chinese 5 spice powder 1 onion chopped 2 tbsp vegetable oil.

8 skinless and boneless chicken thighs. Add any vegetables you like i added ones that work well in a chinese meal as this is basically the flavour of this meal due to the 5 spice. Remove the chicken from the pan add a few more sprays of Low Calorie Cooking Spray then fry off the onions ginger garlic and mushrooms.

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1 tsp chinese five spice. SW Diet Chef – total of 237lbs lost Lipotrim 16209 – 31509 15 wks – 470 Started refeeding 1609 8609 Wk1 refeed STS. Hunters Chicken syn free.

You can use any diet coke i used decaff but use what you like diet pepsi etc. On the recipe card it says 2-3 teaspoon of 5 spice i actually added 3 for 4 portions as i really like the flavour but if your. ¼ tsp chilli flakes.

Touch of oil one onion red and green pepper 2 garlic cloves 2 chicken breasts 2tsp of Worcestershire sauce 4tbsp of tomato puree half a carton of passata 1tbsp of dark soy sauce 1tsp of dried mixed herbs 330ml can of diet coke 200ml of chicken stock and 200g of sugar snap peas. Mix the diet coke passata Worcestershire sauce soy sauce garlic 5 spice and chilli flakes in a bowl then pour over the chicken. 1 chicken stock cube.

Approx 20 mins Season as needed with salt and black pepper. 15 cm fresh ginger finely chopped. Bring to a boil and then reduce heat medium high and allow to bubble not simmer until the sauce reduces down into a thick sauce that coats the chicken.

Cook the rice according to the packet instructions. Diet coke chicken 1 x can of diet coke 6 tbsp of passata 2 x chicken breasts onions mushrooms and peppers 1x tbsp of worcester sauce i also added some herbs and spices your own personal taste cook onion garlic and peppers for a couple of mins in fry light then add the mushrooms thinly slice the chicken breast and fry until golden. Touch of oil one onion red and green pepper 2 garlic cloves 2 chicken breasts 2tsp of Worcestershire sauce 4tbsp of tomato puree half a carton of passata 1tbsp of dark soy sauce 1tsp of dried mixed herbs 330ml can of diet coke 200ml of chicken stock and 200g of sugar snap peas.

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12 tsp Chinese 5 spice. 1 tablespoon white wine vinegar. Worcestershire sauce good glug.

Half a tsp Chinese 5 spice powder. In a large pan fry the onion chicken in frylite until the meat is sealed. Mix the diet coke passata Worcestershire sauce soy sauce garlic 5 spice and chilli flakes in a bowl then pour over the chicken.

Sprinkle with freshly chopped Italian. Soy sauce good glug. 2 chicken breasts diced.

How to make it. 2 tbsp tomato puree. Spray a frying pan with Low Calorie Cooking Spray and heat gently.

150ml diet cherry coke. In a large pan fry the onion chicken in frylite until the meat is sealed. 2 tbsp dark soy sauce.

Handy Hint Serve with egg fried rice. 15609 Wk2 refeed -12 482 The hard work of maintenance started on 15609 I finshed LT and refeed at 10st 76lbs. 1 tbsp ginger minced.

Pinch of mustard powder. To make diet coke chicken youll need. Dice the chicken and add to a pan and cook until it browns.

Mix the diet coke passata Worcestershire sauce soy sauce garlic 5 spice and chilli flakes in a bowl then pour over the chicken. 2 tablespoons soy sauce I use the light one 1 tablespoon Worcestershire sauce. Add Diet Coke and passata and 5 spices and keep stirring and flipping until the Diet Coke evaporates and a sticky mixture is left.

Brown the chicken in a frying pan with onion. 3 Diced Chicken Breast 1 Red Bell Pepper 1 Green Bell Pepper 1 Yellow Bell Pepper 1 Large Onion 330ml Diet Coke 200ml Boiling Chicken Stock 120g Passata 4 Cloves Crushed Garlic 1 Tbsp Worcestershire Sauce 4 Tbsp Tomato Puree 2 Tbsp Dark Soy. Tomato purée 2-4 tablespoon.

Quarter tsp chilli flakes optional Any veg you like Ive used mushrooms peppers and mangetout. 4 skinless boneless chicken breasts cut into bite-sized pieces 500ml bottle Diet Coke 1 onion finely chopped 500ml carton passata 1tbsp Worcestershire sauce 2tsp Chinese 5 spice 1tbsp garlic granules 1 chicken Oxo cube. Top tips for chinese diet cherry coke.

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