Drain and blend chickpeas with tahini lemon juice garlic cumin and salt in a food processor. The average FMD plan will include around 1100 calories the first day and just 800 or less the next few days.
The fasting mimicking diet used in this protocol was described as.
Fasting mimicking diet vegetable soup recipe. Pour the soup back into the pot and add in coconut milk until your soup is warm. Add more water to the soup to thin it out if needed. In this video I am going to share five soup recipes for the fasting mimicking diet.
Ingredients 15 quarts organic vegetable broth 1 cup organic extra virgin coconut oil 2 organic carrots chopped 2 organic celery sticks chopped ½ organic onion chopped 1 bag organic frozen peas Salt pepper to taste Directions Pour the broth into a soup pot and put on. Then add enough water so veggies dont stick cover pot and cook about 15. This recipe makes 1 serving.
So taking the averages and doubling to 12 cup one gets. 1 avocado 2 tablespoons of powdered green leaves. You will notice that some of my recipes tend to contain a bit more fat and fewer carbs.
Soup is cold upon eating. When they turn brown about 10 seconds add the coated vegetables and brown uncovered about 5 minutes. Option 2 of the meal plan different meals every day Nutritional information for each recipe is provided for one serving.
Avocado and vegetable powder. Why are we doing a 5-day fast mimicking diet. If you are making recipes for 5 days fast mimicking diet like this that call for coconut milk be careful about the coconut milk brand you buy.
Recipes for a Fasting-Mimicking Diet 92618 1012 PM http173239455kaleidthagingadvice. 1099 kcal with 43 carb 11 protein and 46 fat. Blend on high until perfectly smooth.
Pour into a bowl and enjoy. They are inspired by the Prolon kit. Ad Lifetime access to your personalized plan.
Fast mimicking diet FMD lunches. Heat oil in a heavy pot and add a small about about ¼ teaspoon fenugreek seeds. How to Follow a Fasting Mimicking Diet Plan.
The backbone to the ProLon fast is the vegetable soups you eat for lunch and dinner. Complete the quiz and get your personalized Intermittent Fasting plan. 717 kcal 47 carb 9 protein and 44 fat.
Complete the quiz and get your personalized Intermittent Fasting plan. Combine recipes and amounts of. 320 calories 56g carb 12g protein 6g fat.
Before I start I wanted to briefly mention the benefits of a 5-day fast-mimicking diet which as the name suggested is a 120 hour prolonged nutritious low calorie fast mimicking the benefits of a water fast. Add enough water to blend into a sauce about 2 Tbsp adding salt and pepper to taste. Only the food you like.
Combine beets and sauce and garnish with chopped parsley. Ad Lifetime access to your personalized plan. 5 Prolon Soup Recipes for a Modified Fast.
1 avocado 2 tablespoons of powdered green leaves. Some are very high in fat and are closer to coconut cream. Reduce quantities for FMD compatibility.
The calorie and macro breakdown were as follows. Low in calories sugars and protein but high in unsaturated fats and had 700-1100 kcal per day. You can find all the nutritional information for the soups and the other Prolon products here.
I review the ingredients for the meals for the next day Day 3 of the FMD including napa cabbage used as a salad and the protein content of collard greens vs kale for dinner. Consistent with your suggestion to add a smidgen of carb and a good amount of fat. If you would like to change that you can use less olive oil and more veggies.
Day 1 Breakfast Omega 3 DHA supplement L-Bar Nut-based Snack Bar Day 1 Lunch 5 olives Kale Crackers 1 packet 33 g Tomato Soup 1 packet. Place the avocado spinach leaves cucumber garlic mint leaves lemon juice and water into a high-powered blender. Steamed leek and carrot salad with avocado 333 cal Fast mimicking diet FMD dinners.
Enids Vegetarian Lao Crispy Rice Salad 1 cup white rice Cook the rice with 1 cup of water more if using. Only the food you like. And while they vary some they all taste about the same.
They say 14 cut is 150 to 170 calories and provides 27 to 29 grams of carb 5 to 7 grams of protein and 3 grams of fat. I took the same ingredients and I tried to make the calories and macro ratios similar as you will see I am going to show you the ingredients and the nutritional information on the Prolon kit for each of the soup recipes. Vegan oatmeal with avocado and tomatoes 579 cal Seared black beans broccoli and onion 592 cal Sweet potato and kale salad 901 cal.
Eat on a bed of lettuce or spinach with shredded carrots and diced avocado. These benefits are autophagy detoxing deep healing and resetting metabolism. Butternut squash soup with cumin turmeric and spicy serano pepper sautéed shaved Brussel sprouts and a.
Use some water if you need to reach the desired consistency. One of the main principles of an FMD plan is to eat low protein and high unsaturated fat and then reduce calories during the fasting period.