Peel and dice plantain into desire shape and size sprinkle it with a pinch of salt and toast. Heat the remaining oil on medium-high heat then add the onions and garlic and saute for 3 – 5 minutes stirring frequently until the onions are soft and translucent and the garlic fragrant.


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Wash thoroughly peel skin off and cut into desired shape and size season with some salt and set aside.

Fried plantain and egg frittata recipe. Join the stir fry vegetables in whisked egg add curry and saltgreese baking pan with oil pour in the whisked egg and stir fry vegetables. Fry plantain and set aside. Pour in the egg and start arranging the plantains on top of the egg.

How to make Frittata Recipe Frittata ingredients. Next heat up 2 cups of vegetable oil in a frying pan on medium heat. Add the red bell pepper.

Start by preparing the plantains. 1 medium-size green pepper. Leave plantain to drain on.

Drain from the oil and set aside. Your plantain and egg frittata is ready for breakfast. ¼ teaspoon of garlic powder optional 1 Knorr cube.

Lay the fried plantain gently on top of the egg mixture and cover the frying pan with a lid and place on low heat leave to cook for 20 minutes. Gently place the plantain slices into the oil one at a time then fry on one side for about 2 minutes. Then sauté the onion and scallion for about 1 minute.

Line the top of the frittata with the already fried or baked ripe plantain. Pour into into a. 2-3 large sizes of ripe plantains.

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Heat a splash of oil in a pan. This is because any other pot might make it burn too fast and break. Break the eggs and beat add the fried minced meat into the egg and beat again till the minced meat spread into the egg.

The Easy Plantain Frittata Recipe. Heat oil in a pan and fry the plantain until they are golden or brown. Simple Steps on How to MakePlantain and Egg Frittata with Pictures.

Egg and Plantain Frittata Recipe. Cut the onions fresh pepper carrot grate the fresh ginger and garlic add to the egg including the fried chopped cow liver seasoning cube salt and mix. How to make Plantain frittata in the oven.

Plantain frittata is an omelet in which vegetables plantains and sometimes meat are mixed into the eggs and cooked together. If you do not have an oven you can use a non-stick frying pan or a quality stainless steel pan. Flip to the other side and cook for another 2 minutes Remove and place on a paper towel to absorb excess oil.

¼ teaspoon of curry powder. Please ensure you cover the pan with a lid. Its a mix of plantain chicken chicken franks eggs and peppers which is usually baked but can be fried as an omelette.

Cut the plantain into circle shapes salt and mix. The result of this recipe is a plantain frittata with plantains that are soft and kind of melt into the baked eggs as you eat them. In a separate bowl mix together the eggs chopped cilantro grated cheese milk salt and pepper.

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The mixture is then baked or slowly cooked on. Sauté you onions veggies and sausages set aside to cool. Meanwhile heat up some oil in a large non stick frying pan on medium heat.

Add the onions tomatoes green pepper and cook for about 4-5 minutes. First of unripe the plantain and cut it into rounds then fry it. Ripe plantain is better in a plantain frittata.

Vegetable oil needed for frying plantain 8 eggs. This dish is one of the easiest breakfast recipe you can think ofkids love it adults love it and I am pretty certain that you will love it too. Fry plantain until light yellow and set aside.

Fry the boiled chopped cow liver a little. Tw_posts layout12 titleTrending Posts posts_per_page6. Arrange the fried plantain on topput in the oven and bake for 3minutes.

Place the two tablespoons of oil in. Mix veggies and beaten eggs. Break in the eggs in a clean plate.

Fry the minced meat with garlic onions and pepper then add seasoning to taste. To make the omelette. 1 medium-size red bell pepper.

Then put the pie plate into an oven and bake for at least 35 minutes. Then add chopped plantain and fry on each side for 2-3 minutes or until golden brown. Plantain frittata is a quick fix breakfast which will keep you energized and nourished.

In a large bowl whisk eggs add sauté vegetable mixture season with salt and pepper according to. Bake for 30 40 minutes or until a toothpick inserted into the baking dish comes out clean. 3 tablespoons of vegetable oil.

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It is important that you cover the frying pan with a lid and your heat is set to the lowest so that the frittata dosent burn.


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