Blend with very little water so that it has a consistency that is thick and coarse. Meat Beef chicken goat meat mixed meat pork etc 660g tomato 220g tatashe 220g onions OR 2 12 cups boiled down tomato from Tomato Stew Base 4 scotch bonnet fresh pepper 2 cups Palm oil 1 medium onion sliced Iru or Dawadawa optional 3 seasoning cubes salt.


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Palm oil any meat of your choice tomato plum red long pepper scotch bonnets onions.

How to cook stew with palm oil. Take a cooking pot and pour some palm oil and another oil of your choice into it. Preparation Steps for Palm Oil Stew Wash your bell peppers tomatoes scotch bonnet and one onion bulb. Place your palm oil on low-medium heat in a pot cover with a tight lid and allow to fry for 10minutes.

1 tablespoon of ground crayfish. Theres no precise quantity to measure because the amount of oil depends directly on the quantity of meat you have taken for the stew. Put some water to boil get the dried catfish fillets debone it and remove the entrails then place it in a bowl.

Season the assorted meat with onions pepper maggi and salt and cook until tender. After ten minutes uncover your stew add in salt seasoning cubes beef stock and ground crayfish stir and taste to make sure its seasoned properly now add your smoked fish and boiled eggs cover and cook till oil floats on top of your stew your authentic palm oil stew is ready to be enjoyed. This stew is a traditional dish in Nigeria and it is popularly referred to as Alapa it is also highly nutritious because it contains a high level of tomatoes onions pepper and also Beta carotene which is contained in the palm oil.

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Combine all the peppers onions and blend but it shouldnt be so smooth. Add the fish stock to stew and cook. Preparation Steps for Palm Oil Stew.

Pour the hot water into the bowl and allow it to soak for 5. Pour the hot water into the bowl and allow it to soak for 5. Allow to simmer for a few minutes taste and adjust if salt is needed your Nigerian fish stew is ready smile and turn off the heat.

Put some water to boil get the dried catfish fillets debone it and remove the entrails then place it in a bowl. After 10mins take off heat then take the pot outside for the smoke to escape before you proceed with the rest of the cooking. 1 cup of stockfish or driedsmoked fish.

Steps on how to make Ofada stew 1. Palm oil stew can be eaten with riceas seen in the picture plantain potatoes yams etc. Nigerian foodNigerian food recipesNigerian food dishesNigerian food ideasNigerian food and drinksNigerian food and lifestyleHow to cook Nigerian foodNigerian food cultureNigerian food ideas for lunchNigerian.

3 seasoning cubesMaggi Salt to taste. Wash your bell peppers tomatoes scotch bonnet and one onion bulb. Dont open the pot while the process is happening.

Blend with very little water so that it has a consistency that is thick and coarse. When the stew is ready drop the cooked fish in one after the other OR just empty the red stew into the fish pot to avoid moving and breaking the already cooked fish. 1 cup of palm oil.

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How to Prepare Nigerian Beef Palm oil Stew MDEVAAN. Hi To make this recipe these are the ingredients youll need. To prepare Palm oil Stew.


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