Eating potatoes is a very easy and cost-effective way to add in extra calories. And the truth is that they are fattening.


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Drink it black and you set yourself back just 5 calories.

Nigerian food that can make you fat. Just overload ur stomach with fufu and serious vegetable soup on a daily basisdont forget to tank me wen u get d desired result. 330am On Dec 20 2013. If you cant find these in a grocery store however you can substitute pumpkin seeds.

How to gain or lose weight using Nigerian foods and ingredients found locally. Here are 10 of the best Nigerian foods to help you gain weight or add muscle the healthy way. Broccoli Spinach Tomatoes Kale Virtually any dark green vegetable.

The first tip you are most likely to get when you are trying to lose weight is to stay away from carbohydrates like white rice yam white bread etc. Nigerian Food One Can Eat To Add Weight by Mamacita007 f. These seeds are rich in fat and protein and make for a thick stew.

Believe it or not you can make your buttocks bigger through diet. Zap some of it in water to drink daily. Adding chilli pepper to your food can be useful for weight-loss because they contain a substance called capsaicin which helps reduce appetite and make you burn fat quicker.

Canned Foods Bottled Drinks. 6 calories of Pepper red or cayenne 1 tsp Approx 50 calories for crayfish and spices. Most of these pastries are very unhealthy and are made with highly refinded wheat flour and sugar.

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But if you order a large latte with whole milk youll be sipping up to 300 calories and 15 grams of fat. 307 calories of Beans white 1 cup 38 calories of Tomatoes 1 cup chopped or sliced 14 calories of Onions. This means if you eat them too much you will gain a lot of weight.

Flour Snacks from eateries eg. Cake Chocolate Chin Chin Puff puff meat pie and Gala and white bread are very popular. List Of Healthy Nigerian Foods For Weight Loss.

3 tablespoons of palmoil 360 calroies. You can typically eat as much of these as you want without fear. Pounded yam is high carb food and if you are trying to lose weight it should be on your list of food that you should avoid if you want to slim down.

However the good thing is that you can still lose weight. During the day have 2-3 snacks. Red Green Pepper.

These tips will guide you on creating a Nigerian food timetable at your level. The Nigerian food time table also takes into consideration the finance or pocket worth allergies tribe and schedule either work or other schedule. Ditch bread late night eba akpu and go for proteinous foods.

Truth be told our Nigerian foods listed above are EXTREMELY fatty. This substance is even sold in supplement form and is a common ingredient in. Although not all juices are high in sugar and calories most.

For the benefits of those who cant watch the video below check out the list below. Good nuts to choose are almonds peanuts dried fruits that you can take with you to school or work. Before bed make one or two cheese sandwiches and eat them with warm milk which will provide another 250 300 calories.

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What to Eat to Increase Booty Size. This means youll build lean muscle faster and torch fat. Many people drink fresh juices made of fruits vegetables or a combination of both in order to improve health or boost weight loss.

Certain foods especially those high in protein promote muscle growth and boost workout performance. Not only do potatoes add carbs and calories to help you gain weight. Studies have shown that carbohydrates lead to 2-3.

Vegetables contain tons of anti-oxidants nutrients and other goodies that are essential for a growing booty. Dont forget about exercises if you want to gain weight and build muscles. But the average Nigerian can hardly do without consuming such foods.

For example a Nigerian favorite is egusi soup made from dried ground-up seeds from squashes melons and gourds. The above foods are the REAL reason why we now grow fat have big tummy grow love handles and get Christian mother arms and have a huge waist line. Your bottom will naturally get bigger rounder and firmer in no time.

Llooooooooooll oily food will give the best result. Below you will find tips on creating a Nigerian food time table be you an active poor or rich Yoruba Igbo or Hausa. These types of food reduces the secretion of insulin fat storing hormone in the body.

Fish eggs cheese milk will help destroy that stubborn belly fat in no time.


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