Pour over the can of diet coke the passata and add the worcestershire sauce salt and pepper. Cook onion garlic and peppers for a couple of mins in fry light then add the mushrooms thinly slice the chicken breast and fry until golden.
Slimming World Coca-Cola Product Line Cooking diet Diet Coke Brand diet coke chicken diet cola diet cola chicken Dieting.
Slimming world sticky chicken with diet coke. 330ml diet coke. Place a wok or large deep frying pan or wok over a high heat and spray with oil Add the chicken onions and peppers and stir fry until the vegetables are soft and the chicken id cooked. Place in the chicken thighs.
Pour the diet coke in a pan put on a high heat add the passata Worcester sauce stir continuously and allow to reduce until it thickens goes sticky add the chicken continue to heat until the chicken is cooked coated with the sauce. Put all the ingredients in a small saucepan and bring to the boil reduce to a high simmer stir from time to time until the sauce starts to thicken can take up to 25-30 mins. Add the chicken onions and peppers until lightly browned.
Add the mushrooms and stir fry for another couple of minutes. Touch of oil one onion red and green pepper 2 garlic cloves 2 chicken breasts 2tsp of Worcestershire sauce 4tbsp of tomato puree half a carton of passata 1tbsp of dark soy sauce 1tsp of dried mixed herbs 330ml can of diet coke 200ml of chicken stock and 200g of sugar snap peas. Note this is minus the rice.
Add the onion and garlic and cook until softened. Sprinkle with freshly chopped Italian parsley. Heat a frying pan on the hob with low cal cooking spray.
Add the garlic stir through and allow to fry for a minute of 2. 12 tbsp soy sauce. Mix the passata worcester sauce and can of diet coke in a jug and add to the chicken and veg mix and reduce down till its like a sticky sauce.
Stir occasionally so it doesnt catch. Yum i think this is my fave. Fry the onion in Fry Light until soft add chicken and brown off add the rest of the ingredients and bring to the boil reduce heat a little and rapidly simmer until sauce thickens – NO LID but keep.
Add the chicken and cook for 5 minutes or until slightly browned. It will happen it sometimes just takes a little extra time. 1tsp chinese 5 spice.
Add the pineapple and stir it through the dish for a minute or 2. Place the chicken into the oven for around 20 minutes or until cooked through. Serve with your choice of sides Rice Slimming World Chips Jacket Potato.
Passata s sff Method. Using these ingredients. 1x 330g can of Diet Coke.
Yes Slimming World diet cola is very healthy at around 252 calories per person. Spray the pan with low calorie spray add the garlic and spices stir fry for 1 min. In a jug combine the water maple syrup balsamic vinegar soy sauce and tomato puree.
Stir in the passata tomato puree coke. Add the chicken and cook for 5 minutes or until slightly browned. 1 Cup of frozen peas ff 2 Pork Lions ff 4 Medium potatoes cut into wedges ff 6 tbsp.
Splash of Worcestershire Sauce. Pour in the Diet Coke and add the tomato puree soy sauce balsamic vinegar and. Meanwhile pour the Diet Cola into a pan and bring to the boil.
Diet coke chicken is one of the most popular Slimming World recipes and this short video takes you step by step through the process of creating diet cola chicken. Add the tomato puree soy sauce Worcestershire sauce passata Diet Coke and stock bring to the boil and simmer for 12-15 minutes. Spray a non-stick pan with low calorie spray over a high heat.
You want the liquid to reduce into a thick and almost sticky sauce. Place chicken into the pan sprinkle with a little salt and spray again with Frylight. 5 Tbsp of Passata.
Approx 20 mins Season as needed with salt and black pepper. Cook the rice as per the instructions on the packet keep warm until the chicken is cooked. Add the pepper mushrooms and mangetout and cook for a further 2 minutes.
Spray a frying pan over a high heat with some cooking oil spray. Is Slimming World Diet Coke Chicken Healthy. Tasted like a bbq sauce and serve with boiled rice.
Bring to a boil and then reduce heat medium high and allow to bubble not simmer until the sauce reduces down into a thick sauce that coats the chicken. How to make Slimming World Diet Coke Chicken. Chicken pieces on the bone I used 2 drumsticks 2 thighs and one leg all skin and visible fat removed for no Syns.
And to make diet coke chicken you should. Add your onionleeks pepper baby corn and chicken and stir fry until the veg is starting to soften and the chicken is browned. Add the pepper and cook for a further 2 minutes.
Add the chicken ginger onion powder garlic powder and seasoned well with. Spray a casserole dish or pan with Frylight.