Sweet Potato Blueberry Muffins – Sweet Rustic Bakes. In a medium bowl stir together the mashed sweet potato extra virgin olive oil maple syrup skim milk and vanilla.
The solution is a muffin that has a delicate vanilla cinnamon flavor bursting with blueberries and moist and fluffy thanks to baked sweet potatoes.
Sweet potato blueberry muffins. Toss blueberries with 2 Tbsp 30 mL of flour mixture. These sweet potato blueberry muffins are super healthy full of protein and really low in added unrefined sugar. Sweet Potato Blueberry Protein Muffins made in the blender with oats sweet potato yogurt protein powder and blueberries.
In a large bowl stir together pastry flour. 4 large eggs 1 12 cups plain yogurt 12 cup 1 stick unsalted butter melted 2 teaspoons vanilla extract 2 cups all-purpose flour 1 12 cups whole wheat flour 2 cups shredded orange- or yellowwhite-fleshed sweetpotatoes or a combination 1 cup sugar. Stir well with a spatula.
In a large bowl combine sweet potato banana mixture with the rest of the ingredients except for the blueberries Once everything is combined spray your mini muffin tin and gently pour batter in I yielded 24 mini muffins and 2 donuts but itll depend how thick your batter ends up. Once your potato is done let it cool slightly for about 10 more. Mix the wet ingredients besides blueberries and set aside.
Spoon the batter into a greased muffin tin then bake in the oven. Sweet Potato Blueberry Protein Muffins. You can even try plantains for a low sugar option.
Divide batter between 24 regular or 10. Sweetpotato Blueberry Yogurt Muffins Makes 24 regular or 10 jumbo muffins Ingredients. Bring oven temp down to 350 degrees.
Mash the sweet potatoes in a bowl and add the wet ingredients. By Carol Bender NP. Puree sweet potatoes in food processor.
Whisk together the sweet potato flesh eggs melted coconut oil maple syrup and vanilla extract. Preheat oven to 350 and line a muffin pan with silicon baking cups. Whisk together dry ingredients almond flour arrowroot coconut flour baking soda and salt and set aside.
In another bowl whisk together wet ingredients eggs sweet potato fat of choice maple syrup. Posted February 19 2020. These muffins are made gluten free and paleo.
Gently fold in blueberries and orange zest. If you are looking for a healthy breakfast I have the solution. Make banana blueberry muffins by using 2 ripe bananas instead of sweet potatoes.
Scoop potato mixture into 12 greased standard-sized muffin cups and bake for 22 minutes or until a toothpick inserted into a pancake muffin comes out nearly clean. Combine the dry ingredients in another bowl and then pour them into the sweet potato mixture. Sweet Potato Blueberry Muffins.
Add in almond butter and combine. Stir sweet potato mixture into rest of flour mixture. In Nutrition My husband brought home a ton of sweet potato flour because he says it helps with his gut and I love to get creative and innovate new gluten free recipes because I have an autoimmune thyroid issue Hashimotos Thyroiditis that may be reversible by.
Add in protein powder and maple syrup. Gently stir in blueberries. Fold in the blueberries.
Pre-heat the oven to 400 peel and dice your sweet potato and spread on a baking sheet to roast for 25 minutes. Learn how to make lightly sweetened healthy and bursting with flavor sweet potato blueberry muffins. In medium bowl combine flours sweet potatoes sugar baking powder baking soda and salt.
Mix flour mixture into egg mixture.