Sweet potato – cooked and mashed more info below Chocolate – preferably dark Yogurt – can use plain Greek yogurt or plain dairy free yogurt to keep this vegan Step-by-step instructions. Why do I love sweet potatoes.
Press the crust mixture into the bottom and sides of a 9-inch pie pan or 9-inch spring form pan.
Sweet potato chocolate pudding. HOW TO MAKE SWEET POTATO CHOCOLATE PUDDING. Wash the sweet potato and prick all over with a fork. Have any leftover baked sweet potatoes in your fridge.
The only prep you need to do is have the sweet potato cooked. Chocolate Sweet Potato Pudding makes a great whole food plant-based snack that the whole family can enjoy. 75g sweet potato 3 tbsp cacao powder 3 tbsp cocoa powder 4 tbsp coconut sugar 4 tbsp almond milk 2 tbsp non-dairy buttery spread 2 tbsp maple syrup pinch salt.
The pudding consistency will harden a bit. Place the cooled sweet potato flesh in a blender or food processor with the rest of the ingredients and blend until well-combined and smooth. Serve in jars and top with chopped roasted hazelnuts.
Making this sweet potato chocolate pudding is super easy. Youre going to want to make this smooth fudgy and decadent chocolate pudding. 1 really large roasted sweet potato 14 cup raw cacao 1 teaspoon of vanilla 14 teaspoon salt 13 cup coconut cream.
Firstly peel the potato and chop it into small cubes. Place on a baking sheet and roast for 45 – 60 minutes or until really soft. Youll need to start by measuring and cooking your sweet potato.
Place the sweet potatoes soaked and drained dates cocoa powder milk vanilla and sea salt to a blender or food processor and blend on high until very smooth. All of these get blended in your food processor or blender. You can also boil them although youll lose some nutrients in the boiling water or bake them the pudding will have a more intense flavor but I prefer to steam.
Combine all the ingredients in a high-speed blender and blend until smooth scraping the walls if necessary. Add flesh of the sweet potatoes raw cacao powder coconut oil maple syrup vanilla and sea salt to a food processor. Made with cooked sweet potato this chocolate pudding is full of nutrients and health benefits.
Place a pan onto a medium-high heat add water about half way and. Start by peeling your sweet potato and chopping it into cubes. Peel the skins off of the baked sweet potatoes and discard.
That took what 5 minutes. You can cook the sweet potato. Enjoy the pudding right away sprinkled with cacao nibs or place in the refrigerator to cool for about an hour.
You can find instructions and the exact measurements in the recipe card below. Secretly Healthy Sweet Potato Chocolate Pudding Read More. Okay now this is a ridiculously simple recipe.
Mash the cooked sweet potato. Garnish with cacao nibs and fresh mint. Then this is for you.
Preheat the oven to 400F 205C and line a rimmed baking sheet with parchment paper. Dont be fooled by the fact it has no sugar as it is deliciously sweet because of the roasted sweet potato. How Can I Make Sweet Potato Chocolate Pudding.
1 medium sweet potato baked skin removed 3 oz milk of choice I used almond. Sweet potatoes are high in many important nutrients. They are great for.
1 large sweet potato cooked and skin removed 4 medjool dates pitted 1-2 TBS almond butter or any nut butter or coconut oil. Plus its vegan dairy free gluten free and paleo. To make this pudding you just need to steam the sweet potatoes and blend them with the rest of the ingredients so easy.
Steamed sweet potato coconut milk dates sea salt and cocoa powder. Place the potatoes on the baking sheet and bake in the oven until soft about 4560 minutes. They contain a good amount of fibre as well as vitamin A vitamin C manganese and several other vitamins and minerals.
Sweet Potato Chocolate Pudding. Whip until light and fluffy. Chocolate pudding that is actually healthy.
This chocolate pudding is sugar free creamy and chocolatey. Sweet potato chocolate pudding serves 2 ingredients. Let it cool for a couple of minutes and peel the skin.
Place sweet potatoes coconut cream roasted hazelnuts raw cacao powder and maple syrup into a high-speed blender and process until smooth and creamy. Seriously this recipe is so easy and delicious.