Transfer the filling ingredients to a 10 cast iron skillet or a 9×9 baking dish. Its complete with ground beef or lamb.
Spread the sweet potato mash on top of the meat mixture.
Sweet potato shepherd's pie paleo. Ground beef and veggies topped with sweet potatoes make. Recipe is paleo gluten free and dairy free. Sweet Potato Shepherds Pie – AIPPaleoShred10 Friendly Brian Ducharme.
Shepherds pie is a classic comfort food I always enjoyed growing up. Paleo Sweet Potato Shepherds Pie is the perfect healthy comfort food that is whole-30 approved. To make on the stove peel sweet potatoes and cube.
That being said it also became a meal that didnt survive the cut with my new found dietary restrictions. Using sweet potatoes would also make this a great Whole30 recipe. Sometimes I just crave a dish thats warm and hearty.
Its a little time consuming but the directions and ingredients are simple and straightforward. Place under broiler and cook until the top of the shepherds pie begins to brown about 3 minutes. Mash the sweet potato add the coconut cream and stir to combine.
Boasting a sweet potato topping instead of a traditional white potato topping this Paleo and Whole30 compliant Instant Pot Sweet Potato Shepherds Pie adds some amazing sweet flavour to this. Whether youre cooking for just yourself or a crowd this is a great meal prep recipe that everyone loves. Enjoy this Paleo Shepherds Pie dinner.
Turn on broiler of oven. Its tomato free so the recipe is AIP and Whole30 compliant as well as gluten free and dairy free. Add the dukkah and stir through.
Shepherds Pie with Sweet Potato Topping is a family-pleasing make-ahead and meal prep friendly and incredibly tasty weeknight dinner. Make the sweet potato mash topping. Blend until very smooth.
Its sugar free grain free gluten free and dairy free. Its the perfect homey healthy weeknight. This Paleo Curry Sweet Potato Shepherds Pie is easy to throw together.
The potatoes have to. Transfer into a bowl and mash with a fork. Use a spatula to evenly spread covering the top of the meat mixture.
The recipe made enough to. Sweet Potato Shepherds Pie Unlike traditional shepherds pie this healthy version uses the blood sugar-balancing power of yams and creamy coconut milk to top savory beef lamb peas carrots and mushrooms. Cook until soft then turn off the heat and drain the water from the sausepan.
When you need a warm comforting dish try this paleo sweet potato shepherds pie. Its also dairy-free grain-free Paleo-friendly and Whole 30 compliant. Cook this on the weekend and enjoy it for several nights.
Shepherds pie is traditionally made with ground lamb and mashed white potatoes but this paleo version uses ground grass-fed beef topped with mashed sweet potatoes. Add seasonings and adjust to taste. However most times that warm hearty dish leads me to a long winters nap after I eat it.
Spread sweet potato topping using a spatula over the top of the filling. Add the cubed sweet potatoes into a stock pot and fill with enough water to cover. Shepherds pie was always a favorite meal for a few reasons.
Bring to a boil and reduce to a simmer cook for 10-15 minutes or until fork tender. You can even portion half into a separate casserole to freeze and reheat for later. This sweet potato shepherds pie is sweet a little bit spicy and very filling.
To make the sweet potato topping add all topping ingredients to a food processor or blender. Add sweet potato to a large saucepan cover with water and bring to the boil. Bake for 10-12 minutes.