Nigerian Foods That Boost Breast Milk Production

Fenugreek is a rich source of protein iron vitamin C. Almonds make the bones strong and keep the mind sharp as well. 10 Nigerian Foods That Boost Breast Milk Production Edie And Amy Co Like fenugreek fennel seeds contain estrogen-like compounds that are thought to enhance milk supply. Nigerian foods that boost breast milk production. …

Foods To Avoid That Lower Testosterone Levels

Low testosterone can cause bone density loss, which increases fracture risk. Flaxseed is one of the foods to avoid for testosterone. 7 Foods That Boost Testosterone workouts Pinterest One of the most effective ways to lower cortisol levels is simply by increasing testosterone levels naturally. Foods to avoid that lower testosterone levels. To ensure that …